Mabhegi echikoro marefu uye akadhonzwa muchiuno.Vana vazhinji vanofunga kuti kutakura mabhegi echikoro nenzira iyi ibasa rakaoma uye rakasununguka.Kutaura zvazviri, chimiro ichi chekutakura bhegi rechikoro chinogona kukuvadza nyore nyore musana wemwana.
Iyo bhegi haina kutakurwa nemazvo kana kuti inorema zvakanyanya, izvo zvinogona kukonzera kunetsa, kurwadziwa uye kukanganiswa kwechimiro.Dr. Wang Ziwei kubva kuTuina Division yeAffiliated Hospital yeTianjin Academy yeTraditional Chinese Medicine yakataura kuti nzira isina kururama yekuisa shure kwevechiri kuyaruka uye uremu hwakanyanya hwebhegi hahukwanisi kukura nekukura.State, zvichikonzera postural defects senge scoliosis, lordosis, kyphosis, uye mberi kutsamira, zvichikonzera marwadzo ekumusana, tsandanyama aches nezvimwe zvirwere.
Semuyenzaniso, kana mabhande emapendekete ebhegi akaiswa kureba uye bhegi rinodhonzerwa pasi, pakati pegiravhiti yebhegi iri pasi, uye majoini emapfudzi anotakura huremu hwese hwebhegi.Panguva ino, iyo levator scapula uye yepamusoro trapezius tsandanyama inoramba ichibvumirana.Musoro uchatambanudzira kumberi kuti uchengetedze huremu nehuremu hwebhegi, uye musoro uchawedzerwa kure uye uchisiya mutsara wakatwasuka wemuviri.Panguva ino, splinter head, cervical splint muscle uye semispinous musoro ucharamba uchibvumirana kuchengetedza vertebral joints.Izvi zvinogona kutungamirira nyore kune tsandanyama kushungurudzika kukuvara.
Saka, ndeipi nzira chaiyo yekutakura bhegi?Bata tambo inogadziriswa pasi pemapfudzi bhandi nemaoko maviri, dhonza tambo inogadziriswa kumashure uye pasi nesimba, uye chengetedza tambo inogadziriswa yakasimba kubhegi.Kusvika kumudzi, iyi ndiyo yakajairwa inojairwa kuita yekupedzisa bhegi.
Iva nechokwadi chekukwevera bhanhire rekugadzirisa kusvika kumagumo, mapepa epafudzi ari pedyo nemajoini epafudzi, bhegi riri pedyo nemusana, uye pasi pebhegi rinowira pamusoro pebhanhire rechiuno.Nenzira iyi, musana wakanyatsoruramiswa, uye musoro nemutsipa zvinodzokera kunzvimbo isina kwayakarerekera.Hapana chikonzero chekutambanudza mberi kuchengetedza kuenzana kwemuviri, uye kurwadziwa kwemutsipa nemapfudzi kunopera.Mukuwedzera, pasi pebhegi rinowira pamusoro pebhanhire rechiuno, kuitira kuti uremu hwebhegi hupfuure nepakati pemajoini e sacroiliac, uye zvino huchiendeswa pasi kuburikidza nehudyu nemhuru, kugovera chikamu chehuremu.
Haifanire kudarika 5% yehuremu hwebhegi repafudzi, mapendekete ekuruboshwe nekurudyi anochinjana.Mukuwedzera kune bhegi, bhegi rakashata repafudzi rinogonawo kukonzera matambudziko ehutano nyore nyore.Kureba kwenguva refu unilateral pfudzi kushanda kunogona kutungamirira nyore kune yakakwirira uye yakaderera mafudzi.Kana iyo isingagadziriswi kwenguva yakareba, misumbu yekuruboshwe nekurudyi mapfudzi nemakumbo epamusoro zvichange zvisina kuenzana, izvo zvisingazokonzeri matambudziko akadai semutsipa wakaoma, asiwo zvinokonzera kusagadzikana kwemutsipa wekervical nekusakwana kwemasimba masimba.Muchiitiko ichi, chiitiko chekervical spondylosis chinowedzera.Panguva imwecheteyo, mafudzi akakwirira uye akaderera achakotamisa musana wechipfuva kune rumwe rutivi, izvo zvinogona kukura kuva scoliosis.
Kuti udzivise matambudziko akakwirira uye akaderera pamapfudzi, chinhu chinonyanya kukosha ndechekuenzanisa mafudzi.Paunenge uchitakura bhegi repafudzi, yeuka kuchinjana kuruboshwe nekurudyi.Mukuwedzera, usaisa zvinhu zvakawanda muhomwe yepafudzi, uye kutakura uremu kusvika pazvinobvira kuti usapfuure 5% yehuremu hwemuviri wako.Shandisa bhegi kana pane zvinhu zvakawanda.
Nguva yekutumira: Nov-11-2020